BMR Calculator for Women
Estimate basal metabolic rate for adult women using the Mifflin–St Jeor equation.
Calculator workspace
Enter your values and use the original calculator functions in the updated premium workspace.
Enter Your Details
* For women only. Results are estimates and may vary.
* This will help to calcuate How many calories should i eat to lose weight
* How to calculate calories for weight loss
How This BMR Calculator for Women Works
Estimate basal metabolic rate for adult women using the Mifflin–St Jeor equation. The rebuilt page uses calculator-specific logic rather than the legacy page script. Inputs are validated before calculation, and supporting figures are shown with the headline result so the arithmetic is easier to check.
Core method: Female BMR = 10W + 6.25H − 5A − 161.
How to Use It
- Enter the values requested in the calculator workspace.
- Select Calculate and correct any input highlighted by validation.
- Review the main answer, supporting figures and formula/method shown with the result.
- Use Copy Result, Share Result or Save Result Image if you need to keep the calculation.
Worked Example
A 30-year-old woman at 60 kg and 165 cm has an estimated BMR near 1,320 kcal/day.
Common Uses
- Fitness planning
- Nutrition estimates
- Energy-use comparisons
Common Search Questions About BMR Calculator for Women
How do I calculate this?
Estimate basal metabolic rate for adult women using the Mifflin–St Jeor equation.
What formula does this calculator use?
Female BMR = 10W + 6.25H − 5A − 161.
How can I get the result quickly?
Enter the required values and select Calculate. The rebuilt mobile interface brings the result into view instead of leaving it far below the form.
Important Limitations
BMR is an estimate and is not a personalized medical or dietary prescription. Consult a qualified professional for health decisions.
Frequently Asked Questions
Does the calculator upload my inputs?
No. The calculation runs in the browser and does not require an account.
Can I calculate again with different values?
Yes. Change any input and calculate again to compare scenarios.
Should I verify important results?
Yes. For high-impact financial, legal, health, engineering or contractual decisions, compare calculator output with current source information and appropriate professional guidance.